City, State: New York, NY
New York, NY – Before you know it summer will be here and we’ll be showing off those summer bodies. Erin Palinski, fitness expert and registered dietitian, has great tips to pump up your workout routine and get fit quick!
The Kinect for Xbox 360 has revolutionized at home fitness. The full-body, controller free experience transforms your living into a fitness studio, a yoga class or a dance floor and really allows you to get a great workout while burning calories. “Zumba Fitness Rush” gives you a total body workout with 42 new routines set to hits from some of today’s hottest artists. You won’t even know you’re working out as you dance your way to a bathing suit body! XBox’s other fitness titles include “Your Shape: Fitness Evolved 2012” featuring an extensive fitness offering and “Dance Central 2” which is perfect for family game nights! All three titles come with calorie counters, so can keep track of all the calories you’re burning.
One of the major pitfalls of the workout routine is pain management- especially when starting a fitness plan. Don’t let those inevitable aches and pains keep you down and definitely don’t use them as an excuse! The best thing to do is to continue working those muscles while using a natural pain reliever like Arnicare Gel. This homeopathic gel works naturally with the body to relieve muscle pain, stiffness and swelling from injuries so you can feel better faster. It’s unscented, non-greasy and quickly absorbed by the skin. Did you do a lot of leg work? Get ahead of the pain by using Arnicare that evening!
Before and after each workout, make sure you eat right. One simple line can help you remember what to eat – Carb Up, Protein Down. Eat 15-30 grams of carbs before exercise to give you energy throughout your work out. Within an hour after your workout, eat 1-3 ounces of lean protein to help your muscles recover. And very important all the time- don’t forget the water. It is so important to drink plenty of water to stay hydrated throughout the day.
This release is provided by YourUpdate.tv for whom Erin Palinski is a spokesperson on behalf of the organizations referred.
For more information, please visit www.ErinPalinski.com.