Making the Best Snack Choices for Your Child


It’s back to school time and with that comes early morning breakfasts, brown bag lunches, and of course, after school snacks! When choosing a nutritious after school snack for your child there are many things to consider. You may ask yourself “is this snack food too high in sugar?” Does this snack contain too much fat or too many calories” or even “Will this snack help keep my child satisfied until dinner?” With so many snack choices out there, it can be hard to know what will make the best choice for you child.

Here are a few tips to help you make the best choice when choosing an after school snack:
• First, look for a snack that contains a good source of whole grains, is high in fiber (3 or more grams), and contains little to no added sugars. For instance, if you want to give your son or daughter cheese and crackers after school, choose a cracker made from 100% whole grain, such as 100% rye crisps or stone wheat crackers.
• If you need the snack to keep your child full for more than two hours, choose a snack high in lean protein or healthy fats. Both protein and fat take longer to digest than carbohydrate, making snacks high in these nutrients long lasting. Consider snack choices including foods such as low fat string cheese, natural peanut butter, or even lean deli meats.
• Concerned about calories? If you child needs to lose or maintain their body weight, it is important to provide them with healthy, lower calorie snack options. However, to do this and still keep your child satisfied can be tricky. Aim for snacks that are large in volume but low in calories such as air popped popcorn (3 cups = 100 calories), fresh fruit (1 medium piece of fruit provides approximately 80 calories), or raw vegetables with 2-3 Tbs of hummus or low fat dip. Not only are these snacks low in calories, they are loaded with healthy fiber, helping to keep your child satisfied until dinner.
• Have a picky eater? Encourage your child to try new fruit and vegetable options by providing fun dip options such as applesauce, peanut butter, and low fat yogurt.

There are plenty of tasty, nutritious, kid friendly snack options available. With a bit of planning, you can find a variety of healthy snack ideas to please any child!

If you are looking to revamp your diet, lose weight, or get in shape- you’re in luck! I now offer online and phone nutrition coaching, E-nutrition Mail packages, Mini Meal Makeovers, and Custom Meal Planning. Contact me today for more information or schedule your session online: http://www.erinpalinski.com/counseling.html

Copyright ErinPalinski.com 2012. All Rights Reserved.

For more information, check out my website, America’s Belly Fat Fighter, at www.erinpalinski.com

Follow me on twitter @DietExpertNJ

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4 thoughts on “Making the Best Snack Choices for Your Child

  1. Admiring the time and energy you put into your website and in depth information you provide.
    It’s awesome to come across a blog every once in
    a while that isn’t the same outdated rehashed material.

    Fantastic read! I’ve saved your site and I’m including your RSS feeds
    to my Google account.

  2. Your tips are really useful..thanks for the useful tips. I’m actually looking for some valuable tips through net now-a-days for my kids..I’m worried about my kids meals. I want to provide them healthy snacks that they love. Your ideas are really helpful i think so..I will try to apply these ideas to my kids..

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