Low Calorie Cocktails- I’ll Cheers to That!

What’s better than a refreshing cocktail in the hot summer sun? One that won’t wreak havoc on your waistline! Summer is a time for social gatherings, vacation, and relaxation- and let’s be honest, often that means enjoying a cocktail (or two)! Alcohol and weight loss plans often don’t mix all that well; the calories in alcohol can add up fast! Furthermore, alcohol can stimulate your appetite and cloud your judgment; so not only will you feel hungrier, you may also be more likely to choose a less healthy option than you normally would. But remember, losing weight and maintaining a healthy weight is dependent on a lifestyle change- not a short term diet. Cutting out alcohol forever isn’t realistic for most- and that’s okay! Enjoy in moderation and follow these simple tips:

– Smarter options include light beer, wine, or alcohol with low calorie mixers such as soda water, seltzer, lime juice, lemon juice, coconut water or light juice.
– Modify cocktails by asking for less simple syrup or replacing juice with soda water and just a splash of juice.
– Enjoy your beverage in the middle or towards the end of a meal instead of before a meal; alcohol can stimulate appetite and cause you to overeat.
– Frozen drinks often are made with high calorie mixes that contain LOTS of added sugar. Skip them! Make your own version with frozen fruit for all of the sweetness and none of the guilt.

So remember, alcohol can be a part of your healthy lifestyle as long as it is enjoyed in moderation and you make smart choices. Below are links to low cal cocktail recipes to try! And make sure to check out my book Flat Belly Cookbook for Dummies for even more recipes like the refreshing Blueberry and Mint Spritzer.

Cheers!

Low-Cal Summer Drinks

Healthy Cocktails

Skinny Cocktails

Visit me at www.erinpalinski.com to sign up for my FREE nutrition newsletter. Follow me on twitter @DietExpertNJ for all of my latest nutrition and fitness tips and like me on Facebook!

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Belly Fat Diet For Dummies is Released Today!

Today is the day!!! My new book “Belly Fat Diet For Dummies” is now available in stores around the country! If you are looking to shrink your waistline and improve your health, look no further- your solution is here! This book incorporates the latest research along with practical advice to help you lose weight quickly and effectively, but most importantly- keep it off for good!

To kick off the book launch we are having a blog tour. Follow the tour over the next two weeks for great recipes, interviews, and even giveaways! And to wrap up the tour, join me live for an interactive web-based video chat at Shindig Events shindigevents.com on November 26th at 7pm to discuss the book and answer all of your belly fat blasting questions and concerns!

November 7th Wednesday- Interview with Chew the Facts
November 8th Thursday- Book Review by Healthy Mom Magazine Blog
November 8th Thursday- Recipe with Fat Fighter TV
November 9th Friday- Review and Giveaway with Appetite for Health
November 12th Monday – Glamour.com 5 Ways to Fight Belly Fat Before Christmas (Vitamin G Blog)
November 13th Tuesday- Interview and Giveaway with Around the Plate
November 26th Monday- 7:00PM EST- Live interactive web-based chat with author at Shindig Events

Belly Fat Diet For Dummies can also be purchased at online retailers here.