What’s better than a refreshing cocktail in the hot summer sun? One that won’t wreak havoc on your waistline! Summer is a time for social gatherings, vacation, and relaxation- and let’s be honest, often that means enjoying a cocktail (or two)! Alcohol and weight loss plans often don’t mix all that well; the calories in alcohol can add up fast! Furthermore, alcohol can stimulate your appetite and cloud your judgment; so not only will you feel hungrier, you may also be more likely to choose a less healthy option than you normally would. But remember, losing weight and maintaining a healthy weight is dependent on a lifestyle change- not a short term diet. Cutting out alcohol forever isn’t realistic for most- and that’s okay! Enjoy in moderation and follow these simple tips:
– Smarter options include light beer, wine, or alcohol with low calorie mixers such as soda water, seltzer, lime juice, lemon juice, coconut water or light juice.
– Modify cocktails by asking for less simple syrup or replacing juice with soda water and just a splash of juice.
– Enjoy your beverage in the middle or towards the end of a meal instead of before a meal; alcohol can stimulate appetite and cause you to overeat.
– Frozen drinks often are made with high calorie mixes that contain LOTS of added sugar. Skip them! Make your own version with frozen fruit for all of the sweetness and none of the guilt.
So remember, alcohol can be a part of your healthy lifestyle as long as it is enjoyed in moderation and you make smart choices. Below are links to low cal cocktail recipes to try! And make sure to check out my book Flat Belly Cookbook for Dummies for even more recipes like the refreshing Blueberry and Mint Spritzer.